Why am I tired all the time?
Last Updated: 02.07.2025 01:55
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
- Fruits
- Honey
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16. Don’t hang out with negative people.
Cheers!
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
What do you remember that 95% of us have forgotten?
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
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It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
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13. Don't listen to sad music.
Listen to uplifting music.
11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
- Red meat
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